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Physiotherapy


Pilates

I’m a fun, funky and sometimes a tiny bit feisty, mum of 3. Doing ballet my whole life led me to discover Pilates and it was love at first sight. I have a passion for fitness, a love for writing, a slight obsession with hockey and a re-kindled spirit for the mountains. After 10 years abroad in Africa, my family and I decided to call Kelowna home and we haven’t looked back since.

I’m a fun, funky and sometimes a tiny bit feisty, mum of 3. Doing ballet my whole life led me to ... Read More

I practiced yoga and aerobics for 10 years, and as soon as I was introduced to Pilates, I forgot everything else. I could see and feel the benefits of Pilates in my body. My flexibility improved, my muscles and joints strengthen, I got a better posture, and my knees and lower back pains were gone. I’ve been a Marketing undergraduate teacher and business consultant for over 25 years. I love teaching, and I love sharing Pilates with everyone because it is “The Fountain of Youth”. Teaching Pilates is the perfect combination of two of my passions., it makes me happy.

I practiced yoga and aerobics for 10 years, and as soon as I was introduced to Pilates, I forgot ... Read More

I began my personal journey with Pilates in 2000, I am passionate advocate of Pilates benefits. I am a certified instructor in mat and reformer, and have also completed certification on the Cadillac, the Stability Chair, Therapeutic Pilates and Teaching Therapeutic Movement. I have great experience managing low back pain, and improving neurological function. I continue to seek opportunities to increase understanding and knowledge of both the body and Pilates practice. I consider Pilates practice a lifetime commitment to health and well- being and I am amazed at how much the Pilates approach to exercise has to offer, from rehabilitative work to cross-training and beyond, providing the opportunity for all individuals to enhance their health through improved mobility, strength and stability.

I began my personal journey with Pilates in 2000, I am passionate advocate of Pilates benefits. ... Read More

I am an avid fitness enthusiast and a proud mom of five. I am thrilled to call Kelowna home after moving from Winnipeg seven years ago. Chronic low back and shoulder injuries began to prevent me from participating in the many outdoor activities we are so lucky to have here in the Okanagan. A friend suggested Pilates two years ago and I was immediately hooked. As a teacher, I am thrilled to make the switch from teaching English to something that I truly love and feel passionate about.

I am an avid fitness enthusiast and a proud mom of five. I am thrilled to call Kelowna home after... Read More

Tamara enjoyed teaching fitness for many years before and during her Masters of Physical Therapy program at UBC and discovered her love for pilates along the way. She has taken Pilates training through Canada’s own Pilates Process and brings these concepts and exercises into her physiotherapy practice. Tamara enjoys working with a variety of conditions and continues to be excited and amazed every day by what patients can achieve when given the tools and care that they need to succeed.

Tamara enjoyed teaching fitness for many years before and during her Masters of Physical Therapy ... Read More

I personally became a witness to the powerful health and healing benefits of Pilates after participating in my first class at which point I realized Pilates truly was “Medicine for my back”. In the past, I had experienced many years of chronic lower back pain and being an avid fitness advocate and instructor, my back condition prevented me from enjoying high impact workouts and limited my mobility and exercise options. Pilates brought me new hope, enabling me to reduce the lower back pain by rebalancing muscles, improving core strength, mobility, and helped me strengthen my body, pain-free. With each Pilates session I attended, I realized that for the first time in many years I was able to enjoy my lifestyle and passion! Pilates is not only for those of us recovering from injuries but for everyone! Through my personal experiences, I have found Pilates has enhanced my own physical and personal wellness, mental health, and can say with confidence that Pilates is for everyone.

I personally became a witness to the powerful health and healing benefits of Pilates after partic... Read More

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Located at: 390 Holbrook Road East, Kelowna
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